How Can You Tell Your Senior Is Dehydrated and What Can You Do About It?
Dehydration can be a serious health issue for older adults. Avoiding dehydration is always preferable to seeking medical intervention for hydration issues, so these tips are a good starting point. Gamifying hydration, like with smartphone apps, might be a way to encourage your elderly family member to get a little more water in each day.
Know the Symptoms of Dehydration
Caregiver Gotha, FL: Seniors and Dehydration
Dehydration basically means that your senior is not getting the water that her body needs in order to keep functioning properly. It can be easy to become dehydrated, especially if your elderly family member is active outdoors and isn’t drinking enough water at the same time. When your elderly family member becomes dehydrated, she might become tired, dizzy, or even confused.
Look for Potential Causes
There are so many different potential causes for dehydration. The obvious ones include not drinking enough water and being out in the heat for too long. But your senior could become dehydrated because of medications that she takes or because of health issues. Blood pressure medications, including diuretics, and others can cause dehydration for instance, and if your senior isn’t drinking water on top of that, she can become dehydrated quickly.
Supplement Water Intake with Hydrating Foods
It can be difficult to help your senior to drink enough water each day, especially if she genuinely doesn’t enjoy drinking water. Eating hydrating foods, especially ones that your senior enjoys, can be very helpful. Fruits and vegetables are a great option, but watch sugar intake with those. Soups and herbal tea are other ideas.
Pay More Attention When the Weather Is Warmer
When the weather is warmer, your senior is at an accelerated risk of getting dehydrated. If she’s outside and it’s hot, make sure she has plenty of water and encourage her to sip often. She should also try to spend time in the shade, if possible, so that she doesn’t overheat. Inside, make sure that the temperature is comfortable. Keeping a bottle of water at the ready is a good idea, too.
If you can’t be there with your senior, you may be even more worried about helping her to avoid dehydration. Hiring a caregiver is a solid answer because they can spend time with your senior and help her with a variety of issues while also monitoring water intake. This can go a long way toward helping your elderly family member to stay hydrated.
If you or an aging loved-one is considering a Caregiver in Gotha, FL please contact the caring staff at Winter Garden Senior Home Care today. (407) 347-2050
Founder / Owner
Jennifer Talbot is the Co-Owner of Winter Garden Senior Home Care in Winter Garden Florida.The business opened on Plant Street in October of 2007 (formally known as Age Advantage).
Jennifer remains active in the business and enjoys personally meeting with families looking for professional, classy caregivers. She prides herself in taking the time to listen and appreciate the personalities and life experiences of people who wish to “age in place”.Her unique ability to match people with their ideal caregiver, combined with a strong sense of service is what makes her business so successful.
Mrs. Talbot is a current member and past president of the Winter Garden Rotary Club, past president of the VFW Ladies Auxiliary, active West Orange Chamber member, Recipient of the “Spirit of West Orange” Award 2017, Past Business Networking International Growth Coordinator, Past Committee member and founder of South Lake’s HINT, sustainer member of the West Orange Junior Service League, past board member for AGED, advisory board member for Elder Advocates, a United States Air Force brat, and proud mother of two college graduates.
Rebecca Lanterman
Owner
Rebecca has worked in the Central Florida medical community for over 10 years.She is a native of Winter Garden, Florida andhas a driving passion to serve our seniors.It has been said that Rebecca never meets a stranger.Her experience has been in Hospice, Hospitals, Nursing Homes and Assisted Living Communities where she faithfully served as a community liaison helping residents and families understand the myriad of long term care and healthcare options.
Rebecca is the mom of a little guy who is the twinkle of her eye.She can often be heard telling stories of traveling all around the country pulling her camper.To Rebecca, to live life is to touch it and experience it.Growing up in Central Florida afforded her some unique experiences like being a part of the “Magic” at Walt Disney World where she was a Walt Disney World Spirit Ambassador.She feels that this early indoctrination by The Walt Disney Company helped her understand the true value of serving others.To this day, she still has some of that Pixie Dust.Rebecca has also accomplished countless marathons and triathlons. After the sudden loss of her dad, her training partner, in 2012 she stepped away from the sport.But, as time has passed and healing has taken place, she is back to pursuing their dreams again.This time, her dad, her trusty training partner is keeping pace in her heart.It is from that willingness and drive that Rebecca has a keen understanding of the arduous and often treacherous course that our families are on.And, she is here to come along beside you and be with you each step, each stride, and each hurdle.It’s the old adage “life is a marathon and not a sprint”.She is here along with the team at Winter Garden Senior Home Care to be a part of your journey.
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