Preventing Strokes Through Healthy Habits
Strokes are the most common cause of long-term impairment in the elderly. Yet, they are also preventable in the vast majority of cases. Fortunately, you can begin working toward a healthier you right now, regardless of your age or family history, and you can lower your risk of stroke. To assist you in controlling your stroke risk, we’ll go through a few healthy practices you can start immediately.
If your senior parents have suffered from a stroke, they may need more help than what you can give them. It will be important to find help like personal care at home to be with your parents while at work or taking care of your own family. Personal care at home will be there for your parents and take them to doctor appointments and more after your parents have suffered a stroke. These caregivers may even help a senior focus on ways to prevent future strokes.
Lower Sodium Intake for Seniors
Personal Care at Home in Winter Garden, FL: Seniors and Strokes
Salt may raise your blood pressure, heart disease, and stroke risk if you consume too much of it. If you have high blood pressure, you have a greater chance of suffering a stroke due to long-term damage to blood vessels, which may lead to a bursting blood artery in the brain.
Quit Smoking
Easier said than done for most seniors. They may have been smoking every day since they were 20, but for many seniors, this is deadly. Smoking has been linked to a range of health issues, including strokes. A blood clot that blocks blood flow to the brain is more likely when you smoke because it thickens your blood and promotes plaque buildup in your arteries. This is an extremely addictive habit that has negative consequences.
Add In More Exercise
The risk factors for stroke, such as high blood pressure, diabetes, and obesity, may be reduced by regular exercise. Make an effort to obtain at least 30 minutes of moderate activity five days each week. To get your heart rate up and make you breathe hard, you should engage in moderate activity. As an alternative to 30 minutes of continuous exercise, you may do 15-minute or even 10-minute workouts throughout the day.
Eat Well Rounded
Adding fruits and vegetables to a senior’s diet will be crucial when dealing with strokes. Maintaining a healthy diet is easier if you eat more fruits and vegetables. Dietary fiber and reduced fat content are two advantages of fresh food. Spinach is a great example of a fruit or vegetable with a lot of colors. These are often more nutrient-dense. Combine fresh vegetables with nutritious grains, lean protein, and low-fat dairy for a well-balanced lunch.
Focus On Existing Health Conditions
Another way to keep a senior healthy and avoid a stroke is to take care of any health concerns they already have. Be sure to follow the doctor’s instructions and take any prescribed medicines. Whether you have diabetes or arthritis, maintaining a healthy lifestyle may lower your chance of a stroke.
If you or an aging loved-one is considering Personal Care at Home in Winter Garden, FL please contact the caring staff at Winter Garden Senior Home Care today. (407) 347-2050
Founder / Owner
Jennifer Talbot is the Co-Owner of Winter Garden Senior Home Care in Winter Garden Florida.The business opened on Plant Street in October of 2007 (formally known as Age Advantage).
Jennifer remains active in the business and enjoys personally meeting with families looking for professional, classy caregivers. She prides herself in taking the time to listen and appreciate the personalities and life experiences of people who wish to “age in place”.Her unique ability to match people with their ideal caregiver, combined with a strong sense of service is what makes her business so successful.
Mrs. Talbot is a current member and past president of the Winter Garden Rotary Club, past president of the VFW Ladies Auxiliary, active West Orange Chamber member, Recipient of the “Spirit of West Orange” Award 2017, Past Business Networking International Growth Coordinator, Past Committee member and founder of South Lake’s HINT, sustainer member of the West Orange Junior Service League, past board member for AGED, advisory board member for Elder Advocates, a United States Air Force brat, and proud mother of two college graduates.
Rebecca Lanterman
Owner
Rebecca has worked in the Central Florida medical community for over 10 years.She is a native of Winter Garden, Florida andhas a driving passion to serve our seniors.It has been said that Rebecca never meets a stranger.Her experience has been in Hospice, Hospitals, Nursing Homes and Assisted Living Communities where she faithfully served as a community liaison helping residents and families understand the myriad of long term care and healthcare options.
Rebecca is the mom of a little guy who is the twinkle of her eye.She can often be heard telling stories of traveling all around the country pulling her camper.To Rebecca, to live life is to touch it and experience it.Growing up in Central Florida afforded her some unique experiences like being a part of the “Magic” at Walt Disney World where she was a Walt Disney World Spirit Ambassador.She feels that this early indoctrination by The Walt Disney Company helped her understand the true value of serving others.To this day, she still has some of that Pixie Dust.Rebecca has also accomplished countless marathons and triathlons. After the sudden loss of her dad, her training partner, in 2012 she stepped away from the sport.But, as time has passed and healing has taken place, she is back to pursuing their dreams again.This time, her dad, her trusty training partner is keeping pace in her heart.It is from that willingness and drive that Rebecca has a keen understanding of the arduous and often treacherous course that our families are on.And, she is here to come along beside you and be with you each step, each stride, and each hurdle.It’s the old adage “life is a marathon and not a sprint”.She is here along with the team at Winter Garden Senior Home Care to be a part of your journey.
- Six Ways ForYour Mom to Take Better Care of Her Heart - January 18, 2023
- The Best Video Games For Seniors - January 4, 2023
- What Is Memory Care For Seniors With Alzheimer’s - December 21, 2022