What Can Your Senior Do to Maintain Brain Health?
As your senior ages, her brain health is likely to feel like a more important concern for her. It might be easier for her to keep her brain healthy and happy than she thinks it will be.
Your Senior’s Diet Has a Huge Impact on Brain Health
Home Care in Oakland, FL: Maintaining Brian Health
The nutrients your senior takes in are used by her entire body, including her brain, to keep all of the systems in her body working the way they should be. The brain itself thrives on healthy fats, like omega-3 fatty acids, but there are other foods that might be good for your senior in particular. Talk to your elderly family member’s doctor about what changes might be good for her nutritionally.
Working out Gets Your Senior’s Blood Moving
Exercise, if your elderly family member is cleared for it by her doctor, is excellent for her overall health but it can also be powerful for her brain. The reason for this is that exercising gets your senior’s blood moving throughout her body, including into her brain. This brings oxygen and other nutrients while also flushing waste products out of her brain. This is all good.
Variety Keeps Her Brain on its Toes
Your elderly family member might already do things that she loves and that keep her brain engaged and happy, but does she ever change those activities up? Doing the exact same thing all the time can get boring if she’s not careful and that can keep her brain passive. Trying favorite activities in a slightly new way can help with that.
Learning New Things Keeps the Brain Going
If your elderly family member really wants to keep her brain on its toes, it might be a good idea to try lots of new and different activities. She might enjoy learning a new skill through the local community college or trying a completely new idea for fun. Picking up a new craft or learning how to garden might be some of the activities she decides to try out.
One thing that might also help is to bring in home care providers. If your elderly family member feels too bogged down in the details of daily life, focusing on making changes for a healthy brain might feel like too much. Home care providers can take over some of those other tasks so that she can focus on whatever helps her brain to feel happier.
If you or an aging loved-one is considering home care in Oakland, FL please contact the caring staff at Winter Garden Senior Home Care today. (407) 347-2050
Founder / Owner
Jennifer Talbot is the Co-Owner of Winter Garden Senior Home Care in Winter Garden Florida.The business opened on Plant Street in October of 2007 (formally known as Age Advantage).
Jennifer remains active in the business and enjoys personally meeting with families looking for professional, classy caregivers. She prides herself in taking the time to listen and appreciate the personalities and life experiences of people who wish to “age in place”.Her unique ability to match people with their ideal caregiver, combined with a strong sense of service is what makes her business so successful.
Mrs. Talbot is a current member and past president of the Winter Garden Rotary Club, past president of the VFW Ladies Auxiliary, active West Orange Chamber member, Recipient of the “Spirit of West Orange” Award 2017, Past Business Networking International Growth Coordinator, Past Committee member and founder of South Lake’s HINT, sustainer member of the West Orange Junior Service League, past board member for AGED, advisory board member for Elder Advocates, a United States Air Force brat, and proud mother of two college graduates.
Rebecca Lanterman
Owner
Rebecca has worked in the Central Florida medical community for over 10 years.She is a native of Winter Garden, Florida andhas a driving passion to serve our seniors.It has been said that Rebecca never meets a stranger.Her experience has been in Hospice, Hospitals, Nursing Homes and Assisted Living Communities where she faithfully served as a community liaison helping residents and families understand the myriad of long term care and healthcare options.
Rebecca is the mom of a little guy who is the twinkle of her eye.She can often be heard telling stories of traveling all around the country pulling her camper.To Rebecca, to live life is to touch it and experience it.Growing up in Central Florida afforded her some unique experiences like being a part of the “Magic” at Walt Disney World where she was a Walt Disney World Spirit Ambassador.She feels that this early indoctrination by The Walt Disney Company helped her understand the true value of serving others.To this day, she still has some of that Pixie Dust.Rebecca has also accomplished countless marathons and triathlons. After the sudden loss of her dad, her training partner, in 2012 she stepped away from the sport.But, as time has passed and healing has taken place, she is back to pursuing their dreams again.This time, her dad, her trusty training partner is keeping pace in her heart.It is from that willingness and drive that Rebecca has a keen understanding of the arduous and often treacherous course that our families are on.And, she is here to come along beside you and be with you each step, each stride, and each hurdle.It’s the old adage “life is a marathon and not a sprint”.She is here along with the team at Winter Garden Senior Home Care to be a part of your journey.
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